Should I see a psychologist, psychiatrist or counsellor?

Psychologists provide therapy and psychological testing and are not medical doctors. Psychiatrists are medical doctors who can prescribe medication. Counsellors usually work with supportive, practical concerns. If you are unsure, start with a psychologist — they will tell you if medication or another professional is worth considering.

Do I need a referral to book a session?

No. You can book a first session directly. A first conversation is enough to start, and you do not need a diagnosis or a referral.

Is therapy available online?

Yes. CINQ.IN offers online sessions where appropriate, alongside in-person care at the Baner clinic in Pune.

How much does a session cost?

Individual 45-minute sessions range from ₹800 to ₹3,500 depending on the clinician's seniority and experience. Couples sessions cost more. Discounted packages are available.

Find the Right Support

Not Sure What You Need? Let's Narrow It Down.

Answer a few quick questions and we'll point you to the kind of support that fits — therapy, counselling, psychiatry or guidance. No sign-up, no chatbot, and you can skip at any point.

Who needs support?

This helps us point you in the right direction.

Prefer to browse? You can skip these questions and go straight to the therapy page. Go to Therapy

What's mainly going on?

Pick the closest match — you don't need to have it neatly labelled.

Not what you were looking for? Skip ahead to the therapy page. Go to Therapy

What kind of help are you looking for?

If you're not sure, that's completely fine — pick the last option.

Want to compare the roles first? Skip ahead to psychologist vs psychiatrist vs counsellor. Compare Roles

How would you like to meet?

You can change this later — it just helps us set expectations.

Have a question about location or timings? Skip ahead to contact us. Contact Us

Here's what might fit

This is general information, not a diagnosis or a substitute for a consultation. If you are in crisis or having thoughts of harming yourself, please call 112 or go to your nearest hospital — therapy appointments are not emergency services.

Still not sure?

You do not need to have it neatly labelled. A first conversation is enough to start — we can help you find the right psychologist or next step.

Book a Session Contact Us