Equip Your Mind with CINQ.IN
Evidence-based psychological care for individuals and families in Pune, with online options and specialist support tailored to different needs.
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Care for the Full Picture
From everyday stress to specific diagnoses — therapy, assessments and workplace programmes under one roof, in person in Baner or online.
Therapy
Individual psychological support focused on evidence-based care and careful assessment.
Learn more →Assessments
Comprehensive psychological and psychiatric evaluations to provide clear diagnostic insight.
Learn more →Corporate Psychology
Workplace mental health programs, manager capability training, and organizational wellbeing support.
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Our Baner clinic — calm, private spaces designed for conversation.
Psychology Grounded in Evidence
CINQ.IN brings together psychological care that is evidence-based, individualized and grounded in real clinical work. Different people need different kinds of support, so care begins with understanding the person, their concerns and the context around them.
Based in Pune, CINQ.IN offers in-person psychological services alongside online care where appropriate — therapy, psychological assessment and specialist areas, so people can find support that fits their concern.
- Evidence-Based Care — grounded in established psychological approaches.
- Qualified Clinicians — trained mental-health professionals with clearly stated expertise.
- Individualized Support — shaped around the person's needs and goals.
Meet Our Psychologists
Choose a psychologist based on your concerns, preferred approach, experience and the kind of support you are seeking.
Omkar Naik
Director & Counselling Psychologist, GMBPsS
Anxiety · Depression · Solution-Focused
View Profile
Focused Support for Specific Needs
Focused psychological support for specific needs, goals and life contexts.
Sports & Performance
Mental skills for confidence, focus, competition pressure and performance.
Learn more →Behaviour Change
Build healthier habits, improve consistency and work through procrastination.
Learn more →Weight & Eating Behaviour
Explore emotional eating, behavioural patterns and sustainable change without stigma.
Learn more →OCD / ERP
Specialist support for OCD using Exposure and Response Prevention where appropriate.
Learn more →Performance Psychology
Support for high-pressure academic, professional and performance environments.
Learn more →Explore All Programs
See the full range of specialist programmes and find the right fit for your goals.
View all →Common Concerns We Support
You don't need a diagnosis to start exploring what you're experiencing. Learn about common concerns and the kinds of support that may help.
Understanding Anxiety
Anxiety is a normal response to uncertainty or perceived threat. It may become a concern when worry, fear or physical symptoms persist and begin affecting everyday life, relationships, work or sleep.
You may notice
- Persistent worry or overthinking
- Feeling tense, restless or on edge
- Difficulty concentrating or switching off
- Sleep disturbance
- Avoiding overwhelming situations
- Racing heart, sweating or stomach discomfort
What can help
Psychotherapy can help you understand patterns of worry, avoidance and behaviour and develop more effective ways of responding. CBT is one evidence-based approach commonly used for anxiety. Depending on the presentation, assessment or psychiatric support may also be appropriate.
Understanding Depression
Depression is more than feeling sad for a few days. It can affect mood, interest, energy, sleep, concentration and everyday functioning, and may make ordinary activities feel harder than they once did.
You may notice
- Persistent low mood or sadness
- Losing interest in things you usually enjoy
- Low energy or reduced motivation
- Changes in sleep or appetite
- Difficulty concentrating
- Feelings of worthlessness or excessive guilt
What can help
Depression is treatable. Therapy helps you work through patterns of thinking and behaviour that maintain low mood, and medication can be helpful where symptoms are moderate to severe. The right combination depends on the individual.
Understanding OCD
Obsessive-Compulsive Disorder involves recurring intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that a person feels driven to perform. It is a well-understood, treatable condition — not a personality quirk.
You may notice
- Intrusive, unwanted thoughts or images
- Repetitive checking, washing or counting
- Mental rituals to neutralise distress
- Temporary relief followed by returning doubt
- Shame or secrecy about the thoughts
What can help
ERP (Exposure and Response Prevention) is the gold-standard psychological treatment for OCD, sometimes combined with medication. Specialist support makes a real difference.
Understanding Adult ADHD
ADHD is not just a childhood condition. In adults it can show up as chronic disorganisation, time blindness, restlessness and difficulty sustaining attention — often mistaken for laziness or poor discipline.
You may notice
- Trouble sustaining attention on tasks
- Chronic procrastination and missed deadlines
- Impulsive decisions or interruptions
- Restlessness, inner or outer
- Time blindness and poor task estimation
What can help
A structured assessment clarifies whether ADHD explains the difficulties. Support may include therapy for executive-function skills, and medication where appropriate.
What Our Clients Say
Real feedback from people who have worked with our team.
Qualified psychologists & psychiatrists.
Verified feedback from real sessions.
From anxiety to sports performance.
In-person at Baner or online.
From Our Clinical Team
Practical tools and research-backed perspectives directly from our clinical team.
What I Wish More People Knew About Therapy
Aayushi Agarwalla-Panda explores common misconceptions about therapy and what real change actually looks like.
Read more →
The Missing Half of Mental Healthcare
Kedar Deshmukh explores why medication alone is rarely a complete solution and why therapy is essential for lasting change.
Read more →
When You Say, "Therapy Isn't for Me"
Tanisha Honrao explores what lies beneath the statement "therapy isn't for me" and why it's worth examining.
Read more →Have a Question?
Have a question about therapy, assessments or finding the right psychologist? Reach out to our team and we will help you identify the next step.
Call / WhatsApp
Location
CINQ.IN Polyclinic, 2nd Floor, Gulshan Building,
Baner Road, Near Mauli Garden, Baner, Pune 411004
Take the Next Step with CINQ.IN
Start by exploring the support that fits your needs, or speak with our team about finding the right psychologist.