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Have you ever felt truly stressed, sad, or worried, and thought, "I need to talk to someone about this"? That thought is a courageous and important first step towards feeling better. But the next step can sometimes feel confusing:

What are sleep problems? What happens if you don't sleep? Sleep problems can have significant negative impacts on one's mental and physical health. It can lead to feelings of irritability, low mood, reduced concentration, and decreased productivity. Chronic sleep deprivation has been linked to several serious health conditions such as obesity, heart disease, and stroke.

Do you know anyone who has been diagnosed with terminal illness? And have you ever wondered how they live their life knowing that they will be dying soon? Being diagnosed with something for which there is no cure available is a very hard truth to live with. Usually these illnesses, although not entirely curable, have lengthy treatment procedures which are painful and stressful, not to mention that they can get very expensive too. People with terminal illness are usually fight

When we talk about mental health issues, there are three basic neurotransmitters that play a part, namely: Nor-Epinephrine  Serotonin  Dopamine  The content below describes the role of these neurotransmitters in Psychiatry the basic mechanism of action of the medicines that affect these neurotransmitters 

Instruction manual for Clinical Psychologists Part 1 To get to know more about psychiatric medicine & its effects on neurotransmitters click here Psychology and Psychiatry are closely knit professions, both of which are extremely crucial in ensuring that quality mental health care is provided to all the patients/clients. There are several instances where as psychologists and therapists, we see a need for the patient to be recommended to a Psychiatrist due to various reasons a

 Why Therapy Isn’t Just “Talking to a Friend” — and Why Both Matter! Have you ever heard someone say, “Why go to therapy when you can just talk to a friend?” It’s something a lot of people think about.