How often do we face difficulties and obstacles in our way of striving for something we've been preparing for? Very often, I believe. As humans, we're social animals and with that, we've evolved into a species that requires validation, motivation, and inspiration from various sources- they can be any living or non- living thing. The reason for such needs is because these help us to be at it, to keep positive and optimistic.
And yet, when we hear people saying that, " Yeah you need validation, don't you?!", we're easily offended! Let's look into what causes this offense. We take offense when something that we're trying to hide, is suddenly out in the open and we feel exposed, or when we know that some of our actions are negative or when we're ashamed of committing certain actions.
So, here's busting the myth about validation being wrong or something to be ashamed of.
It's a human need and it's nothing wrong. It's in fact, one of the most underrated human needs.
We need validation to feel good about ourselves, to gain assurance of what we're striving for, and because it helps with our positivity and helps us be optimistic about what's about to come, because it also boosts self confidence!
See the effects of validation?!
Seeking it, or wanting it isn't problematic. The issues arise when one can't do without it. When there's an addictive, constant need of validation, that's uncontrollable and eventually becomes a part of oneself.
Let's accept this need of ours and put it out in the open. Accept that, we're human and that our sources of validation can be various. Even a stone.
Maybe then, the constant addictive need won't exist! Validation has the power to lower self-loathing, reduce stress, and have long lasting effects on one's sense of self.
Let us help you with gaining insight into the dos and don'ts for mental peace and stress reduction. Book your tickets for a feel good experience by clicking here.
- Piyusha Pande
At CINQ.IN, our team of psychologists and therapists offers a holistic approach to therapy. Whether you're looking for CBT, Exposure Therapy, Mindfulness-based therapy, ACT, or DBT, we can help you find the right treatment option for you.
Our team of experienced psychologists and therapists work together to help individuals with anxiety to overcome their symptoms and improve their quality of life. If you or someone you know is struggling with anxiety, we encourage you to reach out to us at CINQ.IN for support and guidance. We understand that every person is unique and requires a customized approach to treatment. That is why we offer a range of different therapy options, including individual therapy, group therapy, and online therapy, to suit each person's specific needs.
Contact Information For more information on our services and to schedule an appointment, please visit our website at www.cinq.in or contact us at +91 800 7566 553. Our team of experienced psychologists and therapists are here to help you manage and overcome your anxiety.
Our Team :
Piyusha Pande | Psychologist
Omkar Naik | Psychologist
CINQ.IN Transforming Mental Health: Discover a World-Class Clinic with an Integrated International Approach of Care" is grammatically correct
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